person_heartDating Therapy
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"I thought finding a therapist who actually understood modern dating would be impossible. Uponza made it feel simple, and I finally feel supported instead of judged."
Emily R.
verifiedUponza client
verifiedThe #1 dating & relationships therapy platform
Online Therapy for Dating & Relationships
Get matched with a licensed therapist who specializes in dating success, breakup recovery, or couples therapy.
Specialized Care for Modern Relationships
Therapy designed to help you navigate the unique challenges of dating, breakups, and relationships in today's world.
250+
Licensed therapists specializing in dating, breakups, and couples therapy.
20,000+
Dating, breakup, and couples therapy sessions completed each month.
~24 hrs
Average time to get matched and book your first session.
97.5%
Of clients say they would recommend Uponza to a friend.
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"Uponza matched me with a therapist who actually specializes in breakup recovery and attachment anxiety. Weekly virtual sessions fit my schedule, and I finally feel calmer and more confident."
Uponza clientWhat clients are saying
Real stories from people who found support for dating, breakups, and relationships.
heart_brokenBreakup Therapy
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"After my breakup, I felt stuck in the same thought loops every day. My therapist helped me rebuild my confidence and stop blaming myself for everything."
Jordan T.
verifiedUponza client
partner_heartCouples Therapy
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"Couples therapy helped us communicate without everything turning into a fight. We feel more like a team now, and we actually look forward to our sessions."
Alex & Sam
verifiedUponza client
person_heartDating Therapy
starstarstarstarstar
"I thought finding a therapist who actually understood modern dating would be impossible. Uponza made it feel simple, and I finally feel supported instead of judged."
Emily R.
verifiedUponza client
heart_brokenBreakup Therapy
starstarstarstarstar
"After my breakup, I felt stuck in the same thought loops every day. My therapist helped me rebuild my confidence and stop blaming myself for everything."
Jordan T.
verifiedUponza client
partner_heartCouples Therapy
starstarstarstarstar
"Couples therapy helped us communicate without everything turning into a fight. We feel more like a team now, and we actually look forward to our sessions."
Alex & Sam
verifiedUponza client
How does Uponza work?add
Tell us what kind of support you're looking for, and we'll help you find a therapist who fits your needs. You can explore options for dating therapy, breakup therapy, or couples therapy and choose the person who feels right for you.
Is this only for couples?add
No. Uponza is designed for individuals and couples. Whether you're navigating dating, healing from a breakup, or working on a relationship together, there are therapists matched to that specific experience.
Are the therapists licensed?add
Yes. Therapists on the platform are licensed professionals with experience supporting people through relationship, dating, and emotional wellness challenges.
Can I switch therapists if it isn't the right fit?add
Yes. Finding the right therapist matters, and you can switch if the first match doesn't feel like the best fit for your goals, communication style, or preferences.
Do you offer virtual sessions?add
Yes. Sessions are held online, making it easier to get support from wherever you are and to find a therapist who truly fits your needs.
How much does therapy cost?add
Pricing can vary depending on the therapist and type of care. You'll be able to review your options clearly so you can choose support that feels right for your needs and budget.
digital_wellbeingPersonalized support for every stage
Ready to find a therapist who actually fits your needs?
Get matched with a licensed therapist for dating, breakups, or relationships, and start building the support system you deserve.
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Quick matchingTell us what you need and explore your best-fit options.
verified
Licensed therapistsWork with professionals experienced in modern relationships.
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Fully onlineGet support from wherever feels most comfortable to you.
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"I found someone who understood exactly what I was going through, and that made starting therapy feel so much easier."
Uponza client